Health & Wellness

“Vending machine advice” skips the critical thinking real healthcare requires. Here’s why your doctor should ask more—and why you should share more—before getting any recommendations.

Cilantro is the leaf, coriander is the seed—but both come from the same plant. Find out how they taste, what they offer nutritionally, and how to use them in the kitchen.

Marc and I made these delicious lamb meatballs last night using Sabra’s hummus and tzatziki sauce. Here’s our recipe. Serve with cut-up veggies and hummus, plus roasted asparagus on the side.

Most people associate nitrates and nitrites with cancer and processed meats—but it’s not that simple. There’s more to know before labeling them harmful across the board.

Not all oils are safe for high heat. This guide breaks down the best oils for frying, sautéing, baking, and drizzling—plus what to avoid and how to store them right.

Genetically modified foods are everywhere, and their safety is still debated. Learn how GMOs work, why they may be harmful, and how to avoid them in your diet.

Tired of poison ivy outbreaks? This natural 4-step protocol uses jewelweed, homeopathy, and herbal support to clear rashes quickly and safely—no harsh chemicals needed.

This past fall, I had the opportunity to teach a new course at Western Connecticut State University on food as medicine, supplements, herbs, and homeopathy. Each section was taught individually, and at the end of the semester, my students and I created a natural remedy guide for common ailments—starting with the common cold.

Raw cacao outperforms blueberries and green tea in antioxidant strength. From heart and brain health to mood and mineral support, cacao delivers powerful benefits—especially when consumed in its raw, low-sugar form.

From immune suppression to chronic disease, sugar’s impact is serious. Learn what to cut, what to eat, and why artificial sweeteners aren’t the answer.