Food as Medicine
What to Eat:
Bone broth – Rich in minerals; supports immune function and hydration
Chicken soup – Contains antimicrobial compounds (especially from onion and garlic)
Garlic – Offers natural antibiotic, antiviral, and antifungal effects
What to Avoid:
Processed foods & sugar – Sugar weakens the immune system and feeds harmful bacteria
Supplements That Help
Vitamin C – Immune booster that helps prevent and reduce severity of symptoms
Vitamin D – Plays a key role in immune regulation
Zinc gluconate – Clinical studies show it may shorten cold duration
Arabinogalactan powder – Supports the immune system and fights infection
N-acetyl L-cysteine (NAC) – Breaks up mucus and supports lung health
Homeopathy for Early Intervention
At the very first sign of a cold:
Aconite napellus – Useful for sudden-onset symptoms
Other options depending on symptoms:
Belladonna – Fever, flushed face
Kali bichromicum – Thick mucus
Pulsatilla – Mild, changeable symptoms, better with fresh air
Gelsemium – Fatigue, heaviness, slow onset
