“Vending machine advice” skips the critical thinking real healthcare requires. Here’s why your doctor should ask more—and why you should

Cilantro is the leaf, coriander is the seed—but both come from the same plant. Find out how they taste, what

Marc and I made these delicious lamb meatballs last night using Sabra’s hummus and tzatziki sauce. Here’s our recipe. Serve

Most people associate nitrates and nitrites with cancer and processed meats—but it’s not that simple. There’s more to know before

Not all oils are safe for high heat. This guide breaks down the best oils for frying, sautéing, baking, and

Genetically modified foods are everywhere, and their safety is still debated. Learn how GMOs work, why they may be harmful,

Tired of poison ivy outbreaks? This natural 4-step protocol uses jewelweed, homeopathy, and herbal support to clear rashes quickly and

This past fall, I had the opportunity to teach a new course at Western Connecticut State University on food as

Raw cacao outperforms blueberries and green tea in antioxidant strength. From heart and brain health to mood and mineral support,

From immune suppression to chronic disease, sugar’s impact is serious. Learn what to cut, what to eat, and why artificial