Why Self-Adjusting Isn’t Safe
Cracking your own back might bring momentary relief—but it’s not a good idea. As a chiropractor, I strongly advise against trying to adjust your spine on your own. What seems like a quick fix can actually lead to long-term issues when not done correctly.
In chiropractic school, we’re trained to identify exactly which segments of the spine need adjusting. Most people who self-adjust aren’t aware that they’re often mobilizing the wrong vertebrae.
Let’s look at an example: suppose your T4 vertebra is subluxated (misaligned or restricted). According to spinal biomechanics, the vertebra directly above T4—T3—starts compensating by becoming more mobile. When you twist or “crack” your back on your own, you’re likely releasing T3—not the problematic T4. This gives the illusion of relief but reinforces the restriction at T4, making the problem worse over time.
Why Does It Feel Good?
Patients often ask: “If I’m adjusting the wrong vertebra, why does it still feel better after I crack my back?”
The answer lies in endorphins—those natural “feel-good” hormones that are released whenever a joint in your body cavitates (pops). The relief feels real, but it’s temporary. The underlying restriction hasn’t been corrected, which leads many to repeat the habit.
The Risk of Ligament Laxity
Repeated self-adjustment can become a chronic habit. Over time, this causes the ligaments supporting your spine to stretch out, reducing spinal stability. When ligaments become lax, your spine loses its natural support system, which can contribute to even more misalignments, discomfort, and long-term damage.
Trust a Licensed Chiropractor
Chiropractic adjustments are precise. Chiropractors use years of training to locate restricted areas, determine the cause, and apply targeted adjustments that restore motion and alignment—without compromising surrounding structures. Instead of reaching for relief on your own, let a trained professional help you address the root cause.
