Blog
Stay up to date on the latest news and updates from Lisa Barker. The blog will also feature information about Chiropractic care, and more.
Is Coffee Really Bad for You?
For most people, moderate coffee drinking—around 3–5 cups a day—is linked with lower risk of early death, type 2 diabetes,
The Importance of a Regular Bowel Movement
Regular, gentle bowel movements (typically one to three times per day or a few times per week) are key to
Health Benefits of Hula Hooping
Hula hooping isn’t just child’s play—it’s a fun, low‑impact workout that strengthens your core, eases lower back discomfort, boosts cardiovascular
Tips For Traveling With Back Pain
Flying or driving with a sore back? These practical tips—like choosing an aisle seat, using lumbar support, staying hydrated, and
Stress and the Effect on One’s Health
Stress isn’t just mental—it affects your entire body. From fatigue and headaches to digestive issues and poor immunity, chronic stress
Is Ice or Heat Better for an Injury?
Should you ice or heat an injury? Get the clear answer: ice first (0–72 hrs), then heat to promote healing,
What is Chiropractic Care?
What Causes Back Pain? The definition of chiropractic that I use in my practice is this: chiropractic is the science
What Causes My Back Pain
Not all back pain is caused by injury. Learn about the hidden physical, emotional, and chemical stresses that may be
Webster Technique for Pregnant Women
The Webster Technique is a gentle chiropractic method aimed at balancing pelvic alignment, relieving discomfort, and potentially supporting optimal fetal
Can I Adjust My Own Spine
Cracking your own back might bring short-term relief, but it can actually worsen spinal problems. Find out why self-adjustment is