Just Some of my Healthy Tips

Don’t wear antiperspirant, instead use deodorant only. Don’t store food in plastic containers, instead buy glassware and never microwave in plastic. Try to buy natural fiber clothing: cotton, wool, suede and leather. Too much corn and wheat will make you gain weight. Buy only organic corn and corn products. Organic corn is usually non GMO, […]

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DOT Physicals, NRCME Medical Exams Now Performed at Hartsburg Chiropractic Health Center

I recently received my NRCME (National Registry of Certified Medical Examiners) certificate and am very proud to offer the service of performing DOT (Department of Transportation) physicals. The medical examiners responsibility is to ensure that the driver is medically fit for duty. We essentially want to make sure that the driver is healthy and not […]

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Kale, Sausage and Bean Soup

This is a great rustic soup that is one of my family and friends favorite. Kale is a leafy green and has gotten a lot of attention lately because of its health benefits. Kale helps lower cholesterol, is detoxifying, is anti inflammatory and antioxidant. It is an alkaline green that has anti cancer properties. Ingredients […]

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Curried Coconut Cauliflower Soup

This is one of my husband’s favorite soups. It is one of the healthiest soups that I make and it is quick to prepare as well. Here are some of the benefits of a few ingredients. As you can see most of the ingredients are anti-inflammatory and all of the ingredients are from Mother Nature. […]

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Sitting Could be Detrimental to Your Health

About 10 years ago in a seminar, I learned that our human frame was not meant to sit but to only lie down, squat and walk or run. Sitting is the most weight bearing and gravity bearing position for our spine and puts maximal pressure on the lowest vertebra, discs and nerves which can create […]

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Safe Protection from the Sun

It is so important to take preventative measures for protecting your skin and eyes from the harmful rays of the sun. Sun is very important because the beneficial UVB rays increase our vitamin D levels which help prevent skin, colon, lung, breast, prostate and pancreatic cancer, to name a few. It is the UVA rays […]

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Broccoli Bliss Biscuits

I make these delicious biscuits as a snack. Broccoli is one of the healthiest vegetables because of its antioxidant and anti-inflammatory properties. Enjoy! Preheat your oven to 375 degrees. Line a cookie sheet with parchment paper. Steam 1 head of broccoli for about 5 minutes, just till it is slightly tender, but not cooked all […]

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Magic Sock Treatment for Congestion

My friend Dr. Joshua Berry introduced magic socks to our family when our kids were very little and I want to share this treatment with you too. It is great for colds, congestion, coughs, sinus infections, ear infections, sore throats, headaches, bronchitis, teething and fevers. It truly helps people to sleep more comfortably through the […]

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Is Ice or Heat Better for an Injury?

In most cases it is prudent to try ice first following an injury. Ice is one of the strongest anti-inflammatories. In the first 72 hours after an injury there is significant swelling. The ice decreases blood flow to the area and reduces swelling. A cold pack should be applied to the area of complaint. It […]

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What is chiropractic?

The definition of chiropractic that I use in my practice is this: chiropractic is the science that allows the body to heal itself by removing nerve interference so that the body can function properly. A chiropractor detects and corrects subluxations. A subluxation is a vertebrae that is stuck and not moving in it’ s proper […]

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